Hello - It's been quite a while since I've sat down to blog about anything.....
Lately, I've been having problems falling to sleep because - while my body is ready - my mind isn't. Things are going around inside my head and the conversation I'm having with myself [trying to work things through] leaves me awake and exhausted in the morning.
Today, after another night of having my mind busy and craving sleep, I decided to go for a massage. I can't say enough regarding how our entire bodies relate to what's going on inside our heads. After an hour of massage, I was able to 'compartmentalize' all the STUFF that's been taking away my sleep and sapping my energy, and [I believe] I can now let things work themselves out and finally get a good night's sleep.
Highly recommend this if you too are having sleep problems. I feel somehow lighter, more focused, and yes - RESTED! Amazing what 1 hour of taking care of one self can do.
Have a Wonderful, Relaxed, Refreshed day.
As Always, Terrie
No comments:
Post a Comment