Strategies To Improve Your Sleep

To enhance your sleep, consider the following suggestions:

• Avoid rigorous exercise, nicotine use, alcohol and caffeine consumption before bedtime.
• Make the temperature and noise levels comfortable for sleeping.
• Go to sleep when you are drowsy.
• If you are unable to sleep, get out of bed and go to another room.  Occupy yourself with a peaceful activity.  Return to bed when you are drowsy.
• Get up at the same time every day.
• Avoid daytime napping.